Hello Friends,
Ok, I just got done listening to this taped session in relaxation. As I said in a response to another classmate, my friends say I make coffee nervous! So, it was really hard to sit through this full session (yes, I got through the whole thing). And, it's also not a good idea to listen to it after taking allergy medicine. I woke up towards the end of the assignment, and had to virtually listen to the whole thing all over again to understand what the narrator had said. I can understand why this technique works! I don't stress easily, but I think that has a lot to do with the kids being gone now :-). I do think it's important to understand how this whole relaxing thing works so that we can help someone else that might need it.
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